Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental process although it’s common amongst athletes and bodybuilders. It can also apply to crash dieters,...
There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the more you get!By being healthy and adding some freshly boiled veg to your meal, you...
Ever heard the saying that pregnant ladies should eat for two? Well, it’s a myth and is not true! However, nutrition during pregnancy is important to ensure your growing baby gets all the nourishment it needs. If you lack...
Sometimes it isn’t easy to get all the vitamins and minerals you need whilst pregnant through diet alone. For example, to get the 400micrograms of folate recommended you would have to consume more than 200g of raw spinach. So...
Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could cause illness. It is normal for it to live in small amounts in the digestive...
Not Sure where to start? There are so many different diets and exercise programs out there, and so many are conflicting. The best thing you can do is do your research and make a choice. Don’t worry if a programme...
There are so many benefits to building muscle; you will get stronger for one.Weight training is an excellent way of combating several symptoms we all face as we get a little older. After the age of thirty there is...
If your stomach or tummy often feels bloated, it could be due to:excess wind constipation swallowing air (from talking while eating, etc.) food intolerance irritable bowel syndromeTry some of these tips, referring to bloating, not belly fat!Raw foods...
If you increase physical activity levels, then you will burn more energy. When the body requires energy, it can obtain it from carbohydrates, fats or proteins. Each of these macronutrients will provide energy at different times during physical activity.Fats...