Health

Health

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

Eat a good breakfast even if you don’t feel hungry. Skipping breakfast will give you a mid-morning crash and make you eat more...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...

Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...

Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication. PMS occurs in...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

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If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...