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Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...
Whole grain … What? How? WHY?
Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market?
As the...
Cortisol and Muscle Breakdown
Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...
Nutrition and Premenstrual Syndrome
Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication.
PMS occurs in...
The Problem Unnoticed – Candida
Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...
How To Stop Bloating
If your stomach or tummy often feels bloated, it could be due to:
excess wind
constipation
swallowing air (from talking while eating, etc.)
food...
Physiological Effects Of Caffeine
Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...
The Benefits Of A High Fibre Diet
Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...
Why Women Need To Build Muscle
There are so many benefits to building muscle; you will get stronger for one.
Weight training is an excellent way of combating several symptoms we...
Is Green Tea Really THAT Green?
With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...
