Health

Health

According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

Eat a good breakfast even if you don’t feel hungry. Skipping breakfast will give you a mid-morning crash and make you eat more...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

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Unfortunately, spot reduction does not work. Spot reduction is one of the greatest fitness and fat loss myths out there, we have no control...