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The Benefits Of A High Fibre Diet
Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...
The Importance Of Water
Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...
The Problem Unnoticed – Candida
Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...
Physiological Effects Of Caffeine
Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...
Lower Your Cholesterol
How can you lower your cholesterol?
If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...
Why Women Need To Build Muscle
There are so many benefits to building muscle; you will get stronger for one.
Weight training is an excellent way of combating several symptoms we...
Nutrition and Premenstrual Syndrome
Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication.
PMS occurs in...
Why Take Probiotics?
Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...
Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...
How To Stop Bloating
If your stomach or tummy often feels bloated, it could be due to:
excess wind
constipation
swallowing air (from talking while eating, etc.)
food...
