Health

Health

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...

Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

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Unfortunately, spot reduction does not work. Spot reduction is one of the greatest fitness and fat loss myths out there, we have no control...