Health

Health

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication. PMS occurs in...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...

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If you increase physical activity levels, then you will burn more energy. When the body requires energy, it can obtain it from carbohydrates, fats...