Health

Health

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...

Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

Eat a good breakfast even if you don’t feel hungry. Skipping breakfast will give you a mid-morning crash and make you eat more...

According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

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There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...