Health

Health

Eat a good breakfast even if you don’t feel hungry. Skipping breakfast will give you a mid-morning crash and make you eat more...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...

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Unfortunately, spot reduction does not work. Spot reduction is one of the greatest fitness and fat loss myths out there, we have no control...