Health
Home Health
Fight Tiredness And Get Your Motivation Back
Eat a good breakfast even if you don’t feel hungry. Skipping breakfast will give you a mid-morning crash and make you eat more...
Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...
Whole grain … What? How? WHY?
Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market?
As the...
Why Women Need To Build Muscle
There are so many benefits to building muscle; you will get stronger for one.
Weight training is an excellent way of combating several symptoms we...
Why Take Probiotics?
Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...
Lower Your Cholesterol
How can you lower your cholesterol?
If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...
Is Green Tea Really THAT Green?
With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...
The Problem Unnoticed – Candida
Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...
How To Stop Bloating
If your stomach or tummy often feels bloated, it could be due to:
excess wind
constipation
swallowing air (from talking while eating, etc.)
food...
The Effect of a Sedentary Lifestyle
According to a recent study, people who often spend their time sitting down can live shorter lives than those who engage in a frequently...
