Health

Health

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...

Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication. PMS occurs in...

Candida is a microorganism; it is the overgrowth of various fungi, mould and yeasts in the body, which bloom under certain circumstances, which could...

If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

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There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...