Health

Health

Sound familiar? Most women suffer some form of emotional or physical symptoms of PMS, with 8-20% experiencing severe symptoms and requiring medication. PMS occurs in...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. Yo-yo dieting can be an accidental...

Cortisol does not only weaken our immune system and make us gain fat much easier; it also contributes to the breakdown of muscle tissues...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

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Unfortunately, spot reduction does not work. Spot reduction is one of the greatest fitness and fat loss myths out there, we have no control...