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Omega-3 is a polyunsaturated fat found naturally in oily fish, nuts, seeds and leafy green vegetables. Research indicates that Omega-3 protects against an array...

Protein is a complex molecule made up of amino acids. Proteins are responsible for specific and unique functions within the body. Many people think that...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

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If you increase physical activity levels, then you will burn more energy. When the body requires energy, it can obtain it from carbohydrates, fats...