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Oily Fish Fatty acids found in fish and seafood can boost memory function by 15 percent. A diet rich in the essential omega-3 fatty acids...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Protein is a complex molecule made up of amino acids. Proteins are responsible for specific and unique functions within the body. Many people think that...

There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

Does food have the power to put us in a good or bad mood depending on what we eat? Recent research says so. Brain...

It seems with the huge juicing trend that’s currently sweeping us health fanatics, everyone’s new toy is a new juicer machine. But what happened...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

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There are so many benefits to building muscle; you will get stronger for one. Weight training is an excellent way of combating several symptoms we...