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Does food have the power to put us in a good or bad mood depending on what we eat? Recent research says so. Brain...

Protein is a complex molecule made up of amino acids. Proteins are responsible for specific and unique functions within the body. Many people think that...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Omega-3 is a polyunsaturated fat found naturally in oily fish, nuts, seeds and leafy green vegetables. Research indicates that Omega-3 protects against an array...

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Not Sure where to start? There are so many different diets and exercise programs out there, and so many are conflicting. The best thing you...