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Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

Protein is a complex molecule made up of amino acids. Proteins are responsible for specific and unique functions within the body. Many people think that...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the...

Oily Fish Fatty acids found in fish and seafood can boost memory function by 15 percent. A diet rich in the essential omega-3 fatty acids...

With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

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If your stomach or tummy often feels bloated, it could be due to: excess wind constipation swallowing air (from talking while eating, etc.) food...