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With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

Does food have the power to put us in a good or bad mood depending on what we eat? Recent research says so. Brain...

Protein is a complex molecule made up of amino acids. Proteins are responsible for specific and unique functions within the body. Many people think that...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Omega-3 is a polyunsaturated fat found naturally in oily fish, nuts, seeds and leafy green vegetables. Research indicates that Omega-3 protects against an array...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market? As the...

It seems with the huge juicing trend that’s currently sweeping us health fanatics, everyone’s new toy is a new juicer machine. But what happened...

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Unfortunately, spot reduction does not work. Spot reduction is one of the greatest fitness and fat loss myths out there, we have no control...