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How can you lower your cholesterol? If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Oily Fish Fatty acids found in fish and seafood can boost memory function by 15 percent. A diet rich in the essential omega-3 fatty acids...

Caffeine isn’t an essential nutrient but, like alcohol, it plays an important role in many people's eating and drinking habits. In terms of health,...

Water has many uses in our lives. It is a basic nutrient essential for life itself. You can live for days and maybe weeks...

Omega-3 is a polyunsaturated fat found naturally in oily fish, nuts, seeds and leafy green vegetables. Research indicates that Omega-3 protects against an array...

There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the...

Does food have the power to put us in a good or bad mood depending on what we eat? Recent research says so. Brain...

Dietary fibre is a carbohydrate, also known as roughage or bulk. Fibre is commonly classified into two groups: Soluble fibre, which dissolves in water...

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If you increase physical activity levels, then you will burn more energy. When the body requires energy, it can obtain it from carbohydrates, fats...