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With all the great green press that runs circles around green tea, it’s hard to believe that there are some downsides to the tea...

Omega-3 is a polyunsaturated fat found naturally in oily fish, nuts, seeds and leafy green vegetables. Research indicates that Omega-3 protects against an array...

It seems with the huge juicing trend that’s currently sweeping us health fanatics, everyone’s new toy is a new juicer machine. But what happened...

Everyone knows that whole grain is better than white/refined products. So if we know this, why are refined products still on the market?As the...

How can you lower your cholesterol?If you are inactive and overweight, you tend to have an increase in LDL levels. Exercise can help lower...

Our gut contains 100-300 trillion bacteria, compared to just 10 trillion cells in our whole body that make us up! These bacteria are important...

Does food have the power to put us in a good or bad mood depending on what we eat? Recent research says so.Brain...

There’s only one rule of thumb to abide by when it comes to keeping the nutrients in your vegetables. The less you do, the...

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Not Sure where to start? There are so many different diets and exercise programs out there, and so many are conflicting. The best thing you...